1. Introduction

Welcome to Daily Fitness Blog (“we”, “our”, or “us”). This Privacy Policy explains how we collect, use, disclose, and safeguard your information when you visit our website https://dailyfitnessblog.com (the “Website”). Please read this policy carefully. If you do not agree with the terms of this Privacy Policy, please do not access the Website.

We are committed to protecting your personal information and your right to privacy in accordance with the Information Technology Act, 2000, the Information Technology (Amendment) Act, 2008, and the Information Technology (Reasonable Security Practices and Procedures and Sensitive Personal Data or Information) Rules, 2011 (SPDI Rules), applicable to the state of Haryana, India.

2. Information We Collect

2.1 Information You Provide Voluntarily

We may collect personal information that you voluntarily provide to us when you:

  • Subscribe to our newsletter or email list
  • Submit comments or feedback on blog posts
  • Contact us via the contact form or email
  • Participate in surveys, contests, or giveaways

This may include your name, email address, and any other information you choose to provide.

2.2 Automatically Collected Information

When you visit our Website, certain information is collected automatically, including:

  • IP address and approximate geographic location
  • Browser type and version
  • Operating system
  • Referring/exit pages
  • Date and time of your visit
  • Pages viewed and links clicked
  • Device type (mobile, desktop, tablet)

2.3 Cookies and Tracking Technologies

We use cookies, web beacons, and similar tracking technologies to collect information about your browsing activities. This includes first-party and third-party cookies used by Google AdSense, Google Analytics, and other advertising partners.

3. Google AdSense & Third-Party Advertising

We use Google AdSense to display advertisements on our Website. Google AdSense is a service provided by Google LLC. By using this site, you consent to the processing of data about you by Google in the manner and for the purposes set out below.

3.1 How Google AdSense Works

Google AdSense uses cookies and web beacons to serve ads based on your prior visits to our Website or other websites on the Internet. Google’s use of advertising cookies enables it and its partners to serve ads to you based on your visit to our site and/or other sites on the Internet.

3.2 Personalized Advertising

Google may use information about your visits to this and other websites to provide relevant advertisements about goods and services that may interest you. Google AdSense may also serve interest-based ads using the DoubleClick cookie or other identifiers that track your use of various websites.

3.3 Your Choices Regarding Google Ads

You may opt out of personalized advertising by visiting Google’s Ads Settings at: https://www.google.com/settings/ads

You can also opt out of interest-based advertising from third-party vendors that are members of the Network Advertising Initiative (NAI) by visiting: https://www.networkadvertising.org/choices

Please note that opting out of personalized advertising does not mean you will stop seeing ads — you may still see generic, non-personalized advertisements.

3.4 Google AdSense Compliance

We comply with Google AdSense program policies. Our site does not:

  • Display ads on pages with primarily adult content without proper labeling
  • Use deceptive ad placements that mimic website content or navigation
  • Encourage users to click on ads
  • Place ads on pages with violent, hateful, or illegal content

For more information on how Google uses data from sites or apps that use Google’s services, visit: https://policies.google.com/technologies/partner-sites

4. Cookie Policy

Cookies are small text files placed on your device to help us provide a better user experience. We use the following types of cookies:

  • Essential Cookies – Required for the Website to function properly
  • Analytics Cookies – Google Analytics to understand user behaviour and improve content
  • Advertising Cookies – Google AdSense to display relevant advertisements
  • Preference Cookies – To remember your settings and preferences

You can control or disable cookies through your browser settings. However, disabling cookies may affect Website functionality. Most browsers allow you to refuse cookies via Settings > Privacy or Settings > Content.

5. How We Use Your Information

We use the information we collect to:

  • Provide, operate, and maintain our Website
  • Improve, personalise, and expand our Website content
  • Understand and analyse how you use our Website
  • Send you emails, newsletters, or promotional content (only with your consent)
  • Respond to your comments, questions, and requests
  • Display personalised advertisements via Google AdSense
  • Comply with applicable laws and regulations in India
  • Prevent fraudulent or illegal activity

6. Sharing of Your Information

We do not sell, trade, or rent your personal information to third parties. We may share information in the following limited circumstances:

  • With Google AdSense and Google Analytics as described above
  • With service providers who assist in website operation (e.g., hosting, email delivery) under strict confidentiality
  • If required by Indian law, court order, or government/regulatory authority
  • To protect the rights, property, or safety of Daily Fitness Blog, our users, or the public
  • In connection with a merger, acquisition, or sale of assets (users will be notified)

7. Data Retention

We retain your personal information only for as long as necessary to fulfil the purposes for which it was collected, including to satisfy any legal, accounting, or reporting requirements under Indian law. Comment data and email subscriber data are retained until you request deletion or unsubscribe. Analytics and ad data are retained as per Google’s data retention policies.

8. Your Rights as a User (India)

As an Indian user, you have the following rights under applicable Indian data protection law and the upcoming Personal Data Protection framework:

  • Right to access the personal data we hold about you
  • Right to correct inaccurate or incomplete personal data
  • Right to withdraw consent for processing your data
  • Right to request deletion of your personal data
  • Right to opt out of marketing communications at any time

To exercise any of these rights, please contact us at the details provided in Section 13 below. We will respond to your request within 30 days.

9. Children’s Privacy

Our Website is not directed to children under the age of 13. We do not knowingly collect personally identifiable information from children under 13. If you are a parent or guardian and believe your child has provided us with personal information, please contact us immediately and we will take steps to remove such information from our records.

10. Third-Party Links

Our Website may contain links to third-party websites, including fitness products, equipment retailers, or other blogs. We are not responsible for the privacy practices or content of those websites. We encourage you to review the privacy policy of every website you visit.

11. Security of Your Information

We implement reasonable technical and organisational security measures to protect your personal information from unauthorised access, alteration, disclosure, or destruction. However, no method of transmission over the Internet or electronic storage is 100% secure, and we cannot guarantee absolute security. In the event of a data breach that affects your rights, we will notify you as required by applicable Indian law.

12. Changes to This Privacy Policy

We reserve the right to update this Privacy Policy at any time. When we make changes, we will update the “Effective Date” at the top of this page. We encourage you to review this Privacy Policy periodically to stay informed. Your continued use of our Website after any changes constitutes your acceptance of the updated policy.

13. Contact Us

If you have any questions, concerns, or requests regarding this Privacy Policy, or wish to exercise your data rights, please contact us:

Website: Daily Fitness Blog

URL: https://dailyfitnessblog.com

Location: Haryana, India

Email: himanshisaini5889@gmail.com